Fat Kid’s Ironman Fitness Blog

Sunday, November 9th, 2008 at 8:17 am | No Comments »

Silverman Triathlon - Bike

Just the stats… (more to come)

Workout:

Type: Cycle
Date: 11/09/2008
Time: 08:17:00
Total Time: 7:25:56.00
Average Heart rate: 134
Max Heart rate: 158
Distance: 112 miles
Average Speed: 15.07 mph
Ascent: 9,723 ft
Descent: 8,770 ft

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Activities: Year to Date

Distances
Bike:	2,587	miles
Run :	719	miles
Walk:	3	miles
Swim:	4,479	meters

Hours of Activity
Bike:	156.4	-	56.8%
Swim:	3.1	-	1.1%
Run :	110.7	-	40.2%
Flex:	4.3	-	1.5%
Walk:	0.7	-	0.2%
Other:	0.3	-	0.1%
Total:	275.4

Activities: All Time

Distances
Bike:	14,764	miles
Run :	2,992	miles
Walk:	45	miles
Swim:	239,086	meters

Hours of Activity
Bike:	892.2	-	54.5%
Swim:	102.5	-	6.3%
Run :	457.2	-	27.9%
Strength:	110.2	-	6.7%
Flex:	56.9	-	3.5%
Walk:	13.1	-	0.8%
Cardio:	2.5	-	0.2%
Other:	3.8	-	0.2%
Total:	1,638.4

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Fat Kid’s Ironman Fitness Blog

Silverman Triathlon - Bike

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About:Brad Hefta-Gaub

Activities: Year to Date

Activities: All Time

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