Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, November 10th, 2008 at 5:03 pm  |  No Comments »

 

Silverman Triathlon 2008 - American Flag at T1

Silverman Triathlon 2008 - American Flag at T1 - Winds were 20mph sustained winds with gusts to 35mph. I took this photo before things actually got windy.

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9