6 October 2008

I’m So PROUD of My Sister

Posted by Brad Hefta-Gaub under: triathlon.

Check her out! She worked so hard to complete her first triathlon this year! And she’s still going and working hard on her next event.. her first ever 5k run! And next year she’s considering doing an olympic distance triathlon!

But what’s really amazing is to see how far she’s come!

Using her Sweat365 logbook she compared last year to this year… wow! What a change she’s made in her lifestyle. She even claims to run now… “because it’s fun!“

Digg! this story! Digg! this story.

2 Comments so far...

shebaduhkitty Says:

6 October 2008 at 7:38 am.

hey… no fair making me cry at the beginning of work… middle schoolers can smell weaknesses…

gandybt Says:

6 October 2008 at 10:01 am.

Brad,

Thanks for the site visit. you’ll see a few changes when you check it out again…as I’m still figuring out this whole online blog/training log thing. But the changes in the last hour do reflect what I’m up to and why. Your story is truly inspirational..get better and get back on the road soon!

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6