Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Friday, September 5th, 2008 at 12:00 pm  |  No Comments »

 

Workout with Tyler

Trying to get back into the swing of more strength training.

Workout:

  • Type: Strength Training
  • Date: 09/05/2008
  • Total Time: 00:30:00.00

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9