Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, September 4th, 2008 at 12:00 pm  |  1 Comment »

 

Ab Workout while watching RNC

I had to do some crunches while watching McCain’s speech… I had to.

  • 20 crunches
  • 10×2 star situps
  • 20 straight situps
  • 20×2 bicycle crunches
  • 20×2 foot to hand touches
  • 20×2 winshield wipers
  • 8 v-ups (tank was empty)

Workout:

  • Type: Strength Training
  • Date: 09/04/2008
  • Total Time: 00:15:00.00

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Ab Workout while watching RNC

September 5th, 2008 2:39 pm

Karl On Sea says:

Didn’t see it, but I heard bits and bobs of it on the radio over here. He sounded like a nice grandpa . . . but was there something distinctly Nürnberg-esque about the crowd reaction? Like I said, I only heard highlights, but from this side of the pond it sounded scary.

Activities: Year to Date

Distances
Bike: 2,587 miles
Run : 719 miles
Walk: 3 miles
Swim: 4,479 meters
Hours of Activity
 Bike: 156.4 - 56.8%
 Swim: 3.1 - 1.1%
 Run : 110.7 - 40.2%
 Flex: 4.3 - 1.5%
 Walk: 0.7 - 0.2%
 Other: 0.3 - 0.1%
  Total:275.4

Activities: All Time

Distances
Bike: 14,764 miles
Run : 2,992 miles
Walk: 45 miles
Swim: 239,086 meters
Hours of Activity
 Bike: 892.2 - 54.5%
 Swim: 102.5 - 6.3%
 Run : 457.2 - 27.9%
 Strength: 110.2 - 6.7%
 Flex: 56.9 - 3.5%
 Walk: 13.1 - 0.8%
 Cardio: 2.5 - 0.2%
 Other: 3.8 - 0.2%
  Total:1,638.4

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