Commute to Meeting
My legs were still sore after my 21 mile run.
Another cyclist wanted to draft off me, and then have me draft off him. Sounds like a good idea, free speed, right? Well, he was pushing me hard, so it wasn’t exactly “active recovery” as much as it was “active activity”!
The first 10 miles were flat, and with this worker… The last 5 miles were all up hill and by myself… I don’t know the times for each, but I’m pretty sure it was like 21mph vs 13 mph.
Workout:
- Type: Cycle
- Date: 09/01/2008
- Total Time: 00:54:00.00
- Average Heart rate: 141
- Max Heart rate: 164
- Distance: 16 miles
- Average Speed: 17.78 mph
- Max Speed: 25 mph
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3 Comments: :
Commute to Meeting
September 3rd, 2008 3:01 pm
bigdave_nv says:
i bet if you found somebody to run with regularly at a challenging pace, that you would find that faster gear is still in your legs.
September 4th, 2008 8:25 am
Michelle Halsne says:
That’s my kind of friend/training partner, no rest for the ironman. Very impressed with your 21 miler as well. I will take you up your offer as soon as I get vermy fear and test my damn knee.
Yes Chris loves me more, no that’s right..I am more lovable when I am out of the house and leaving my stress on the road.
September 4th, 2008 8:31 am
Brad Hefta-Gaub says:
I agree… if I had a running partner to push me I would probably run faster…
After all, I am able to keep up with the rabbits when I try.