Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, September 1st, 2008 at 12:00 pm  |  No Comments »

 

Commute Home

First 6 miles… all downhill… Last 10 miles all flat.

Workout:

  • Type: Cycle
  • Date: 09/01/2008
  • Total Time: 00:52:00.00
  • Average Heart rate: 130
  • Max Heart rate: 147
  • Distance: 16 miles
  • Average Speed: 18.46 mph
  • Max Speed: 35 mph

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Activities: Year to Date

Distances
Bike: 2,587 miles
Run : 719 miles
Walk: 3 miles
Swim: 4,479 meters
Hours of Activity
 Bike: 156.4 - 56.8%
 Swim: 3.1 - 1.1%
 Run : 110.7 - 40.2%
 Flex: 4.3 - 1.5%
 Walk: 0.7 - 0.2%
 Other: 0.3 - 0.1%
  Total:275.4

Activities: All Time

Distances
Bike: 14,764 miles
Run : 2,992 miles
Walk: 45 miles
Swim: 239,086 meters
Hours of Activity
 Bike: 892.2 - 54.5%
 Swim: 102.5 - 6.3%
 Run : 457.2 - 27.9%
 Strength: 110.2 - 6.7%
 Flex: 56.9 - 3.5%
 Walk: 13.1 - 0.8%
 Cardio: 2.5 - 0.2%
 Other: 3.8 - 0.2%
  Total:1,638.4

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