Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Saturday, August 30th, 2008 at 11:04 pm  |  No Comments »

 

Long Run Course

Includes “the chase” and “the lap” with the Rabbit. As well as a helpful indicator of where the actual rabbits are!

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9