To a meeting and back. Not really a workout.
Workout:
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Location:Seattle WA USA 98103
I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a two time Ironman. If I can do it... anyone can.
This is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...) 
1 Comment: :
Fixie Commute
August 30th, 2008 11:18 am
4mak says:
Brad thanks for the comment and encouragement. Keep up the good work.