Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Friday, August 29th, 2008 at 12:00 pm  |  2 Comments »

 

Fixie Commute

To a meeting and back. Not really a workout.

Workout:

  • Type: Cycle
  • Date: 08/29/2008
  • Total Time: 00:30:00.00
  • Distance: 5 miles
  • Average Speed: 10 mph

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment

2 Comments: :

Fixie Commute

August 30th, 2008 11:18 am

4mak says:

Brad thanks for the comment and encouragement. Keep up the good work.

March 10th, 2009 8:49 pm

Recent Links Tagged With "commute" - JabberTags says:

[...] Saved by originaldmax on Tue 10-3-2009 8/22 Commute Saved by JamesNintendoNerd on Sun 08-3-2009 Fixie Commute Saved by rosdj on Sun 01-3-2009 To sell or not to sell the second car ? The… Saved by lawjung [...]

Activities: Year to Date

Distances
Bike: 2,587 miles
Run : 719 miles
Walk: 3 miles
Swim: 4,479 meters
Hours of Activity
 Bike: 156.4 - 56.8%
 Swim: 3.1 - 1.1%
 Run : 110.7 - 40.2%
 Flex: 4.3 - 1.5%
 Walk: 0.7 - 0.2%
 Other: 0.3 - 0.1%
  Total:275.4

Activities: All Time

Distances
Bike: 14,764 miles
Run : 2,992 miles
Walk: 45 miles
Swim: 239,086 meters
Hours of Activity
 Bike: 892.2 - 54.5%
 Swim: 102.5 - 6.3%
 Run : 457.2 - 27.9%
 Strength: 110.2 - 6.7%
 Flex: 56.9 - 3.5%
 Walk: 13.1 - 0.8%
 Cardio: 2.5 - 0.2%
 Other: 3.8 - 0.2%
  Total:1,638.4

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