17 August 2008

Pushups, Squats, Abs

Posted by Brad Hefta-Gaub under: Strength Training.

Quick body weight workout before dinner.

I mixed in all of these exercises kind of randomly…

  • 100 pushups 4 sets of 25
  • 100 squats 2 sets of 50
  • 50 crunches 2 sets of 25
  • 25 bicycle crunches
  • 12 each side oblique twist situps
  • 25 straight leg situps
  • 12 each side leg cross overs
  • 15 each side wide windshield wipers
  • 15 each side narrow windshield wipers
  • 10 v-ups — very sad attempts after all the other abs

Workout:

  • Type: Strength Training
  • Date: 08/17/2008
  • Time: 20:24:47
  • Total Time: 00:30:00.00

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One Comment so far...

marathonerwannabe Says:

17 August 2008 at 11:12 pm.

Hey Brad! Was wondering if you could help me out? Kinda petty, but I guess it’s minor OCD.

On my blog, my stats say that I have a 3 miles ‘bike’ in there somewhere, but there isn’t a ‘bike’ in my categories to change it. Any suggestions? (FYI..this probably happened when I logged a workout from my phone and didn’t let the page fully load. It defaults to ‘cycle’, but I thought I changed them all.

Thanks for any help.
MWB

P.S. Holy crap on the workout BEFORE dinner ;-)

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4