Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Sunday, August 17th, 2008 at 8:24 pm  |  1 Comment »

 

Pushups, Squats, Abs

Quick body weight workout before dinner.

I mixed in all of these exercises kind of randomly…

  • 100 pushups 4 sets of 25
  • 100 squats 2 sets of 50
  • 50 crunches 2 sets of 25
  • 25 bicycle crunches
  • 12 each side oblique twist situps
  • 25 straight leg situps
  • 12 each side leg cross overs
  • 15 each side wide windshield wipers
  • 15 each side narrow windshield wipers
  • 10 v-ups — very sad attempts after all the other abs

Workout:

  • Type: Strength Training
  • Date: 08/17/2008
  • Time: 20:24:47
  • Total Time: 00:30:00.00

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Pushups, Squats, Abs

August 17th, 2008 11:12 pm

marathonerwannabe says:

Hey Brad! Was wondering if you could help me out? Kinda petty, but I guess it’s minor OCD.

On my blog, my stats say that I have a 3 miles ‘bike’ in there somewhere, but there isn’t a ‘bike’ in my categories to change it. Any suggestions? (FYI..this probably happened when I logged a workout from my phone and didn’t let the page fully load. It defaults to ‘cycle’, but I thought I changed them all.

Thanks for any help.
MWB

P.S. Holy crap on the workout BEFORE dinner ;-)

test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

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