17 August 2008

Pushups, Squats, Abs

Posted by Brad Hefta-Gaub under: Strength Training.

Quick body weight workout before dinner.

I mixed in all of these exercises kind of randomly…

  • 100 pushups 4 sets of 25
  • 100 squats 2 sets of 50
  • 50 crunches 2 sets of 25
  • 25 bicycle crunches
  • 12 each side oblique twist situps
  • 25 straight leg situps
  • 12 each side leg cross overs
  • 15 each side wide windshield wipers
  • 15 each side narrow windshield wipers
  • 10 v-ups — very sad attempts after all the other abs

Workout:

  • Type: Strength Training
  • Date: 08/17/2008
  • Time: 20:24:47
  • Total Time: 00:30:00.00

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One Comment so far...

marathonerwannabe Says:

17 August 2008 at 11:12 pm.

Hey Brad! Was wondering if you could help me out? Kinda petty, but I guess it’s minor OCD.

On my blog, my stats say that I have a 3 miles ‘bike’ in there somewhere, but there isn’t a ‘bike’ in my categories to change it. Any suggestions? (FYI..this probably happened when I logged a workout from my phone and didn’t let the page fully load. It defaults to ‘cycle’, but I thought I changed them all.

Thanks for any help.
MWB

P.S. Holy crap on the workout BEFORE dinner ;-)

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6