Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, August 14th, 2008 at 12:00 pm  |  1 Comment »

 

Three Slow Miles

Testing out the new shoes… they feel good… but my digestive track wasn’t so happy. Not sure why, although my youngest has a fever, so hopefully its not related.

Workout:

  • Type: Run
  • Date: 08/14/2008
  • Total Time: 00:32:17.90
  • Distance: 3.25 miles
  • Average Pace: 9:56.03/mile

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1 Comment: :

Three Slow Miles

August 15th, 2008 3:16 pm

shebaduhkitty says:

hope you and saf don’t get sick before the race!

Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9