Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Wednesday, July 30th, 2008 at 3:30 pm  |  1 Comment »

 

Finally a Good Zone 1/2 workout

The secret to success: stay on the road (less trail riding), ride more in the big chain ring, and stay on the flats but keep the hammer down.

In zone: 1:53:28
Above: 7:28
Below: 8:04

Workout:

  • Type: Cycle
  • Date: 07/30/2008
  • Time: 15:30:00
  • Total Time: 2:09:00.00
  • Average Heart rate: 141
  • Max Heart rate: 167
  • Distance: 39.6 miles
  • Average Speed: 18.42 mph
  • Max Speed: 30 mph

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Finally a Good Zone 1/2 workout

August 2nd, 2008 6:29 am

greenking17 says:

Hey Brad…still waiting to read the “whole” story from your STP ride. I assume your a busy cat, more pics would be awesome too, if ya got them!! Keep it up.

GK17

test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

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