Morning Swim
Forced Sis out of bed to go swimming… made her do 400 yards, and then I followed up with another quick 800 yards across the lake and back.
Workout:
- Type: Swim
- Date: 07/23/2008
- Time: 09:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 98
- Max Heart rate: 126
- Distance: 1,097.28 m
- Average Pace: 2:44.48/100m
Filed under: Swim |
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2 Comments: :
Morning Swim
July 23rd, 2008 11:18 pm
msosa57 says:
Hey Brad, thanks for showing interest in my blog. It is greatly appreciated. I think I’m going to sign up for the shorter distance just to get my feet wet. No pun intended. Thanks again.
July 26th, 2008 4:18 pm
Sheba's Training Blog · Short Swim: Day 3 » Sweat365 » Fitness Community says:
[...] My nose was stuffed so I wasn’t up for a swim… so I just did one lap back and forth to the sailboat dock. Coach Brad had to pretty much drag me out of bed AND use his secret child weapon. [...]