Swimming with Sis at the Lake House
We’re on a family vacation this week, at nice lake house… and when I say lake house, I mean, right on a lake. So, sis and I jumped off the dock and went for a swim. I worked with her on TI form for about 400 yards and 20 minutes. She’s coming along in her form… and will do fine for her triathlon.
After she was burned out, I headed across the lake for another 800 yards or so.
Workout:
- Type: Swim
- Date: 07/21/2008
- Time: 08:00:00
- Total Time: 00:33:52.60
- Distance: 1,097.28 m
- Average Pace: 3:04.87/100m
Filed under: Swim |
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1 Comment: :
Swimming with Sis at the Lake House
July 26th, 2008 4:04 pm
Sheba's Training Blog · Lake Swim » Sweat365 » Fitness Community says:
[...] Out at the family lake vacation we have the wonderful opportunity to swim as much as we can because the lake is literally right there, dock mere feet from the house. There are no boats of the motor variety on the lake and pretty much no other people either. Coach Brad helped me to get up every morning to swim and be active. [...]