Mini-tri with Sis - Cycle
After sis and I swam for a couple laps, we jumped on our bikes for a short ride. Actually, first we had to deal with the fact that my car key got messed up by my “zip lock” back waterproofing failing… but once we got into the car, we were able to get rolling on our bikes pretty quickly.
I was totally surprised by Sis’s energy. She was an absolute speed demon… she took the lead and was riding quite fast… I was really impressed. I was a little worried she would blow up and not be able to do the run, but as I asked her how she was doing she kept insisting she felt great.
We rode out 4 miles, and then turned around and headed back to the car. As we rode back, we discussed how far she wanted to run, and we agreed 2 miles was a good distance…. so we kept an eye out for 1 mile out, so we’d know where the turn around would be.
Workout:
- Type: Cycle
- Date: 07/06/2008
- Time: 12:00:00
- Total Time: 00:37:15.00
- Distance: 8.05 miles
- Average Speed: 12.97 mph
- Max Speed: 19 mph
Filed under: Cycle |
Digg! this story.
|
Leave a Comment
