A Fat Kid Becomes An Ironman

Archive for July, 2008

Didn’t I run 8 miles?

Posted July 31, 2008

I am pretty certain I ran 8 miles on this day… but I didn’t write it in my log book… there might be a scrap of paper around the house somewhere that documents this run… but I need to find it to be sure. What good is an online logbook if you forget to add stuff!?!

Logbook Activity

Type: Run
Date: 07/31/2008
Total Time: 1:15:00.00
Average Heart rate: 148
Max Heart rate: 160
Distance: 8 miles
Average Pace: 9:22.5/mile

Finally a Good Zone 1/2 workout

Posted July 30, 2008

Comments(1)

The secret to success: stay on the road (less trail riding), ride more in the big chain ring, and stay on the flats but keep the hammer down.

In zone: 1:53:28
Above: 7:28
Below: 8:04

Logbook Activity

Type: Cycle
Date: 07/30/2008
Time: 15:30:00
Total Time: 2:09:00.00
Average Heart rate: 141
Max Heart rate: 167
Distance: 39.6 miles
Average Speed: 18.42 mph
Max Speed: 30 mph

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About Brad

by: Brad Hefta-Gaub

This is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Last Year

Distances
Bike:	4061	miles
Run :	896	miles
Walk:	26	miles
Swim:	80076	meters

Hours of Activity
Bike:	243.2	-	49.0%
Swim:	33.4	-	6.7%
Run :	126.3	-	25.5%
Strength:	45.8	-	9.2%
Flex:	38.9	-	7.8%
Walk:	7.4	-	1.5%
Cardio:	1.0	-	0.2%
Other:	0.3	-	0.1%
Total:	496.3

Adventure

Cycle

Fitness

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Runners

Swim

Off the Deep End

triathlon

Ultra Endurance

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