Run portion of mixed workout
This was our run portion. We took it pretty slow, partly because the workout was pretty hard, partly because the run had a nice hill on it, and partly because Tyler is a big baby.
Our lap splits were: 16:06, 17:17, and 17:42 for 1.9 mile laps. So that meant our lap paces were: 8:28, 9:06, 9:19.
Workout:
- Type: Run
- Date: 06/18/2008
- Total Time: 00:51:05.00
- Average Heart rate: 143
- Max Heart rate: 145
- Distance: 5.7 miles
- Average Pace: 8:58.12/mile
- Ascent: 645 ft
- Descent: 645 ft
Filed under: Run |
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