Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, June 16th, 2008 at 11:36 pm  |  1 Comment »

 

Fixie Commute

Gotta ride at least a little on a day like today.

Couple meetings at the Greenlake Zoka coffee house. Nice easy commute, and inspiring photos of their cycling race team on the walls when I get there… not to mention great coffee!

Workout:

  • Type: Cycle
  • Date: 06/16/2008
  • Time: 09:00:00
  • Total Time: 00:30:00.00
  • Distance: 5 miles
  • Average Speed: 10 mph

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1 Comment: :

Fixie Commute

June 17th, 2008 7:32 am

Michelle Halsne says:

Finally a nice day for a ride/run. Also nice to do buiness in a coffee house, so Seattle like. Looks like from you posts that you think you are out of shape. I would like to offer a base building partnership after my big day. Think it over :)

Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6