Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Tuesday, June 3rd, 2008 at 9:30 pm  |  No Comments »

 

Strength Training with Tyler

Mostly chest/arms.. and discussing poker strategy.

Workout:

  • Type: Strength Training
  • Date: 06/03/2008
  • Time: 21:30:00
  • Total Time: 1:00:00.00

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 24 miles
Hours of Activity
 Bike: 6.5 - 61.1%
 Run : 3.5 - 33.4%
 Flex: 0.6 - 5.5%
  Total:10.6