Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Tuesday, June 3rd, 2008 at 11:00 pm  |  2 Comments »

 

Run with Tyler toward Ballard

Tyler wanted to run the opposite direction from where we normally run, so we didn’t know exactly how far we were running and therefore what our pace was. I predicted we were running around 9min/miles and checking Gmap Pedometer afterwards my estimates were pretty close.

It was raining a fair amount and so I mostly had to put up with Tyler whining about how cold he was.

Workout:

  • Type: Run
  • Date: 06/03/2008
  • Time: 23:00:00
  • Total Time: 00:52:44.50
  • Average Heart rate: 137
  • Max Heart rate: 147
  • Distance: 5.7 miles
  • Average Pace: 9:15.56/mile

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2 Comments: :

Run with Tyler toward Ballard

June 5th, 2008 12:27 pm

Moe says:

Yeah, what is UP with our weather?!?! It feels like November all over again! Thanks for the race kudos! Shelly’s right, we do need some Sweat365 swag so we can find and cheer for each other at races! ;)

June 6th, 2008 9:07 am

marathonerwannabe says:

I hate cloudy days. I have to force myself to run. Wed I ran and it started to sprinkle on me. LOL. Thanks for the comment Brad. I couldn’t believe I was under a 9:00 mile. I was shocked when I saw it after logging my workout. :-)

Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9