Mellow Run with Tyler
Got out for a quick run with Tyler after lifting weights.
The pace was low for me, but Tyler was ready to fall over… I think he’s average heartrate was 170…
Both of us are out of shape. Time to get serious.
Workout:
- Type: Run
- Date: 05/14/2008
- Time: 22:00:00
- Total Time: 00:58:13.50
- Average Heart rate: 140
- Max Heart rate: 168
- Distance: 6 miles
- Average Pace: 9:42.52/mile
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5 Comments: :
Mellow Run with Tyler
May 15th, 2008 12:09 pm
Karl McCracken says:
You doing Ironman this year?
May 15th, 2008 12:57 pm
Brad Hefta-Gaub says:
I plan to… but I admit, I am way behind on training.
My plan at this point is to just go out and have fun.
If you can imagine that!
May 15th, 2008 10:40 pm
Karl McCracken says:
This must be the other definition of ‘fun’
May 16th, 2008 6:06 pm
bhaynes says:
Thanks for your comments on my site. I am doing the Beast of the East Sprint Triathlon this Sunday. It is 4/10 mile swim, 16 mile bike, and 5K run.
May 24th, 2008 12:42 pm
marathonerwannabe says:
Brad,
Just wanted to say thanks for the ‘Dynamic Warm-up’ front post. I’ve wanted to know the best warm-ups other than just bending over and stretching the hams and calves stretches on a stair.