Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Saturday, April 5th, 2008 at 12:00 pm  |  No Comments »

 

Light Spinning on the Trainer

Adjusted the handle bars on my Cervelo as per the advice of my PT… did some light spinning. Need to take it out on the road!

Workout:

  • Type: Cycle
  • Date: 04/05/2008
  • Total Time: 00:30:00.00
  • Distance: 10 miles
  • Average Speed: 20 mph

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Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6