Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, April 3rd, 2008 at 12:00 pm  |  3 Comments »

 

Commute to PT

Rode my Cervelo to the PT to have him work on it for proper fit.

Workout:

  • Type: Cycle
  • Date: 04/03/2008
  • Total Time: 1:00:00.00
  • Distance: 15 miles
  • Average Speed: 15 mph

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3 Comments: :

Commute to PT

April 7th, 2008 11:18 am

benno61 says:

Thanks for the note. I actually just moved to NYC from Seattle. I would love tips on how to start from essentially scratch to training for a triathalon. I am “reasonably” in shape, and work out a few times a week. Any training websites/blogs, gear tips on bikes (I would like to buy a road bike, preferably not spending more than a grand or so), and anything else you got.

Best,

Ben

April 7th, 2008 5:40 pm

triathlete416 says:

Hey thanks for the comment! I’ve been racing tris for about 8 years now…and done over 50 races…lost count a long time ago. I’m only 22 so have lots of goals and hopefully many more miles of riding/running. Good luck with your training!

-Christie

April 9th, 2008 11:44 am

CraftyOneSD says:

Been a while since ya posted..just wanted to say Thanks for the support comment on my site LOL :-)

Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6