Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Tuesday, April 1st, 2008 at 12:00 pm  |  No Comments »

 

April Fools Days On Myself!

commutes-04-01-2008.pngI guess I felt like playing an April Fools Day prank on myself… so as part of my commute to PT then to a meeting… I screwed up the “when” not the “where” and ended up getting to my meeting 3 hours early… since I had no computer with me I basically had nothing I could do, so I headed home… then three hours later, I headed out again to my meeting… the Result: 28 miles of commuting on the beast.

Workout:

  • Type: Cycle
  • Date: 04/01/2008
  • Total Time: 2:12:00.00
  • Distance: 28 miles
  • Average Speed: 12.73 mph

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Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6