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Comments(5) I guess pilates class with my wife is going to become a regular thing. I am enjoying it more than I enjoyed yoga… and it is certainly challenging me in my flexibility and more core strength. I wish I knew more of the specific exercises so that I could do them as “smoothly” as the class regulars.
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Location: Seattle WA USA 98103
I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a two time Ironman. If I can do it... anyone can.
This is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...) 
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