Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, March 31st, 2008 at 12:00 pm  |  No Comments »

 

Commute to Dentist then Lunch Meeting

commute-03-31-2008.png Riding the beast hybrid… trying to stay low zone… commuting around town and not chasing rabbits up hill.

Workout:

  • Type: Cycle
  • Date: 03/31/2008
  • Total Time: 1:00:00.00
  • Distance: 15 miles
  • Average Speed: 15 mph

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9