Quick Strength Session
Lat pull downs, one arm dumb bell rows, some 21s (bicep curls), some pull ups.
Then Tyler and I headed to have a St. Patty’s Day beer… not exactly super fitness… but at least it was something.
Workout:
- Type: Strength Training
- Date: 03/17/2008
- Time: 21:30:00
- Total Time: 00:20:00.00
Filed under: Strength Training |
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