Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Wednesday, March 12th, 2008 at 11:31 pm  |  1 Comment »

 

Chest

Workout:

  • Type: Strength Training
  • Date: 03/12/2008
  • Time: 23:31:21
  • Total Time: 00:45:00.00

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Chest

March 16th, 2008 12:19 pm

lachancelpn says:

Hi Brad thanks for commenting on my blog. Yes i have a training schedule I got off of the site. I think it will be very helpful. Do you have any suggestions for a beginner runner? If you do I would be grateful. Thanks Carey

Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9