2 March 2008

Seattle International Randonneurs 100K

Posted by Brad Hefta-Gaub under: Cycle.

I should write a full ride report on this… It was my first Rando… it was a lot of fun… I was an ass and decided to ride my Shogun thinking that Rando’s would be casual riders… they taught me a lesson and sent me up some of the most insane hills in all of Seattle. It was the hardest workout I’d ever gotten at 13mph!

Workout:

  • Type: Cycle
  • Date: 03/02/2008
  • Time: 09:00:00
  • Total Time: 4:51:00.00
  • Distance: 63 miles
  • Average Speed: 12.99 mph

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7