Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Saturday, March 1st, 2008 at 12:00 pm  |  No Comments »

 

Chest & Abs

Big weights, bar bells, lots of grunting and groaning.

Killer Ab workout.

Nice.

Workout:

  • Type: Strength Training
  • Date: 03/01/2008
  • Total Time: 1:30:00.00

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Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6