Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, February 4th, 2008 at 12:00 pm  |  No Comments »

 

Chest Workout

Workout:

  • Type: Strength Training
  • Date: 02/04/2008
  • Total Time: 1:30:00.00
  • 2×5 pull ups
  • 5×20 Dumb bell bench press @ 25lbs, 35lbs, 40lbs x 3
  • 4×15 Decline Dumb bell bench press @35lbs x 3, 40lbs
  • 4×12 Incline Bar bell bench press @ 75lbs x 2, 85lbs x 2
  • 3×10 Dips

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9