Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Friday, January 18th, 2008 at 9:00 pm  |  No Comments »

 

Arms and Abs with Tyler

Workout:

  • Type: Strength Training
  • Date: 01/18/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6