Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Wednesday, January 9th, 2008 at 12:56 am  |  No Comments »

 

Food & Weight: 1/9/2008

Food Eaten:

  •  Breakfast - Egg Whites, cheddar, sandwich - 400 cals
  • Lunch - Spinach Salad (some goat cheese, bacon, nuts, artichoke hearts, roasted red peppers, balsamic vinaigrette)  - 400 cals
  • Post commute snack - Amish Friendship bread + butter - 400 cals
  • Dinner - Black bean enchiladas, green beans, Margarita - 800 cals

Health:

  • Date: 01/09/2008
  • Weight: 147
  • Mood: Normal
  • Sleep Pattern: Normal
  • Calories: 2000

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9