Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Wednesday, January 9th, 2008 at 2:00 pm  |  2 Comments »

 

Commute on Fixie

Nice day out today… rode to work on my Shogun Kaze.

Workout:

  • Type: Cycle
  • Date: 01/09/2008
  • Time: 14:00:00
  • Total Time: 1:20:00.00
  • Distance: 22 miles
  • Average Speed: 16.5 mph
  • Max Speed: 20 mph

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2 Comments: :

Commute on Fixie

January 10th, 2008 2:31 am

robcromwell says:

22 miles?! where’s work?

January 10th, 2008 2:02 pm

Jenny says:

I don’t scuba…but I snorkel in the summer. …in warm waters. U?

Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6