Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, January 3rd, 2008 at 9:15 am  |  No Comments »

 

Logbook Daily Record for 01/03/2008

Food today:

  • Breakfast: Egg white + Turkey + Avocado English Muffin - 275 cals
  • Lunch: Tortellini + Chicken Sausage - 450 cals
  • Snack: Mini cupcake - 200 cals
  • Dinner: Mandarin Chicken, Rice, Broccoli, Pot stickers - 600 cals
  • Post-workout Snack: Banana, Peanut Butter, Smoothie - 300 cals
  • Late night snack: Left over home made mac & cheese - 200 cals

Health:

  • Date: 01/03/2008
  • Weight: 146.5
  • Mood: Normal
  • Sleep Pattern: Normal
  • Calories: 2025

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

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