Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, January 3rd, 2008 at 11:38 pm  |  No Comments »

 

30min of Light Spinning on Trainer

Workout:

  • Type: Cycle
  • Date: 01/03/2008
  • Time: 22:00:00
  • Total Time: 00:30:00.00
  • Distance: 8 miles
  • Average Speed: 16 mph

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9