Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Wednesday, January 2nd, 2008 at 8:30 pm  |  2 Comments »

 

Run to the hardware store

I ran with my backpack to the hardware store to buy parts to install a new light up mirror for my wife. Bonus points for making my wife happy while getting in a workout.

Workout:

  • Type: Run
  • Date: 01/02/2008
  • Time: 20:30:00
  • Total Time: 00:43:57.00
  • Average Heart rate: 166
  • Max Heart rate: 180
  • Calories: 638
  • Distance: 5.47 miles
  • Average Pace: 8:01.93/mile
  • Max Pace: 7:39.18/mile

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2 Comments: :

Run to the hardware store

January 3rd, 2008 8:01 pm

kipdogg says:

Thanks for the response on the forerunner. Which forerunner do you have?

January 4th, 2008 4:38 am

Brad Hefta-Gaub says:

I have the Forerunner 305. I love it.

test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

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