Light Spinning
Still feeling a little sore from my Marathon this past weekend. But I did another 30 minutes of light spinning on the fixie and indoor trainer.
Workout:
- Type: Cycle
- Date: 12/05/2007
- Time: 22:50:57
- Total Time: 00:30:00.00
- Distance: 7.5 miles
- Average Speed: 15 mph
Filed under: Cycle
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My Shogun Kaze is On Fixed Gear Gallery
Yeah… I made the list. I feel so special.
Filed under: fixed gear, fixie
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Active Recovery - Easy Spin on Fixie
My legs are pretty sore after my Marathon yesterday. Of course, that is to be expected, especially when you consider that I sat around on an airplane for 3 hours to get home from Vegas. The best thing I could do today for recovery was to do some very light spinning on my indoor trainer. The very best bike I could use for this, would be my new wicked cool fixie. Read the rest of this entry »
Workout:
- Type: Cycle
- Date: 12/03/2007
- Time: 23:48:14
- Total Time: 00:30:00.00
- Distance: 7.5 miles
- Average Speed: 15 mph
Filed under: Cycle, active recovery, fixed gear, fixie, marathon, spinning
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Las Vegas Marathon Results - The Stats
I will write a more detailed race report after I get some sleep. The headline is that I set a new Marathon PR by almost 30 minutes. But I blew up at about mile 11, and realized my goal of a Boston Qualifying time was not to be this time. Read the rest of this entry »
Workout:
- Type: Run
- Date: 12/02/2007
- Time: 06:07:00
- Total Time: 3:28:00.00
- Average Heart rate: 161
- Max Heart rate: 171
- Calories: 3048
- Distance: 26.2 miles
- Average Pace: 7:56.19/mile
- Max Pace: 7:14.78/mile
Filed under: Las Vegas Marathon, Marthon, Run, run
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Import Pre-Race Day Tip: Plan your Food
This is particularly important for races that start at a hotel. The Las Vegas Marathon (and Half Marathon) is just one such race. Anyway… make sure you figure out a plan for your food in the morning. I just called Room service to set up beakfast in the morning… First available time? 2:30 am… Ouch… Ok, I guess it will give me a chance to eat, go back to sleep, and digest a little.
Filed under: hotels, marathon, nutrition, room service
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Marathon Training - Race Pace Strategy
Some of our Las Vegas Half Marathon running group met up this morning for a final short stretch run before race day… Nice and easy. Meeting with the group gave me a chance to discuss my race pace strategy. Read the rest of this entry »
Workout:
- Type: Run
- Date: 12/01/2007
- Time: 08:40:00
- Total Time: 00:16:37.00
- Average Heart rate: 140
- Max Heart rate: 160
- Calories: 211
- Distance: 1.8 miles
- Average Pace: 9:13.85/mile
Filed under: Marathons, Qualifying for the Boston Marathon, Run, marathon pace strategy, run
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