Light Spinning
Still feeling a little sore from my Marathon this past weekend. But I did another 30 minutes of light spinning on the fixie and indoor trainer.
Workout:
- Type: Cycle
- Date: 12/05/2007
- Time: 22:50:57
- Total Time: 00:30:00.00
- Distance: 7.5 miles
- Average Speed: 15 mph
Filed under: Cycle |
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3 Comments: :
Light Spinning
December 6th, 2007 7:30 am
Melissa says:
I bet you are sore! At least you’re still at it with the spinning. That will help the muscle pain go away sooner, I’ve heard at least
A family member teached spinning classes back where I’m from - just between DC and Richmond (I’m in DC now) - and she really enjoys it. It scares me though! Great exercise
December 6th, 2007 7:28 pm
Bill says:
Keep it up, Brad. That’s one thing I didn’t do for the week after my marathon.
For me, the soreness was gone in three days. But I was amazed to find out how tired the legs were nine days later.
Back to groovin’ though.
December 6th, 2007 8:47 pm
Brad Hefta-Gaub says:
I’m feeling much improved now, I wished I’d gone for a run today… but alas, busy in meetings. Tomorrow for sure I will go for a run.