Penultimate taper run before the marathon. We’ll do a short 20 minute run tomorrow… then the race on Sunday.
Workout:
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Location:Seattle WA USA 98103
I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a two time Ironman. If I can do it... anyone can.
This is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...) 
6 Comments: :
Marathon Training - EZ 3.5 mile run
November 30th, 2007 3:33 pm
hardly says:
Good luck this weekend!
December 1st, 2007 3:03 am
Hobbes says:
Good luck for Sunday . . . and don’t beat Phil by too great a distance (I’m not sure he could take it)
December 1st, 2007 8:41 am
Brad Hefta-Gaub says:
I landed in Vegas about 13 hours ago… it’s realy quite strange to think of running a marathon here, particularly when your first experience of the city is the Vegas night life. Even for someone going to bed early… the vegas mode is out in full force as soon as the sun goes down (5pm).
December 1st, 2007 9:41 am
Moe says:
You’re likely running right now! Good luck, hope it’s going well!
December 1st, 2007 10:10 am
Brad Hefta-Gaub says:
Actually the race is tomorrow. Today we did a short 15 min stretch out the legs run…
Tomorrow is the real deal. 6am start. So, I should be done by now tomorrow.
December 1st, 2007 12:26 pm
Moe says:
doh! I was totally thinking today was Sunday! my bad!
Anyway, best of luck with the race!