Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, November 5th, 2007 at 12:00 pm  |  No Comments »

 

Commute To/From Work

Rode my fixie to and from work today.

  • 26 miles to work, 1:30.
  • 5 miles home (I caught a bus for most of the ride), 20 minutes

Workout:

  • Type: Cycle
  • Date: 11/05/2007
  • Total Time: 1:50:00.00
  • Distance: 31 miles
  • Average Speed: 16.91 mph

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Activities: Year to Date

Distances
Bike: 76 miles
Run : 24 miles
Hours of Activity
 Bike: 5.5 - 57.1%
 Run : 3.5 - 36.8%
 Flex: 0.6 - 6.1%
  Total:9.6