Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, October 29th, 2007 at 10:32 pm  |  No Comments »

 

Commute to work on fixie

I rode my fixed gear bike to work this morning. This weekend I cleaned it up, added the fenders back on for the winter, and decked it out with 2 extra flashing lights to make the morning/dawn/dusk/night rides safer.

Workout:

  • Type: Cycle
  • Date: 10/29/2007
  • Time: 22:32:29
  • Total Time: 1:27:14.00
  • Distance: 25 miles
  • Average Speed: 17.2 mph

Filed under: Cycle, bike, commute, cycle, fixed gear, fixie  |  Digg! this story.  |  Leave a Comment

test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

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