A Fat Kid Becomes An Ironman

Archive for October, 2007

10×1 Mile Repeats…. Yummy!

Posted October 30, 2007

I know you guys think I’m crazy to talk about interval training being so fun. But I have to admit, I am really starting to enjoy it. That’s not to say that it isn’t hard work. I mean… IT IS HARD WORK. But it is fun hard work. It’s the kind of hard work that makes you say… WOW! I just did something really hard! That’s cool! Read more »

Logbook Activity

Type: Run
Date: 10/30/2007
Time: 21:00:00
Total Time: 1:29:17.00
Average Heart rate: 154
Max Heart rate: 173
Calories: 1271
Distance: 11.38 miles
Average Pace: 7:50.59/mile
Max Pace: 6:19.75/mile

Commute to work on fixie

Posted October 29, 2007

Comments(0)

I rode my fixed gear bike to work this morning. This weekend I cleaned it up, added the fenders back on for the winter, and decked it out with 2 extra flashing lights to make the morning/dawn/dusk/night rides safer.

Logbook Activity

Type: Cycle
Date: 10/29/2007
Time: 22:32:29
Total Time: 1:27:14.00
Distance: 25 miles
Average Speed: 17.2 mph

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About Brad

by: Brad Hefta-Gaub

This is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Last Year

Distances
Bike:	4061	miles
Run :	896	miles
Walk:	26	miles
Swim:	80076	meters

Hours of Activity
Bike:	243.2	-	49.0%
Swim:	33.4	-	6.7%
Run :	126.3	-	25.5%
Strength:	45.8	-	9.2%
Flex:	38.9	-	7.8%
Walk:	7.4	-	1.5%
Cardio:	1.0	-	0.2%
Other:	0.3	-	0.1%
Total:	496.3

Adventure

Cycle

Fitness

Joggler?

Just Your Average Joggler

Runners

Swim

Off the Deep End

triathlon

Ultra Endurance

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