Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, August 30th, 2007 at 10:37 pm  |  2 Comments »

 

Short Mellow Ride

Keeping things mellow… keeping things loose. Not much to say really.

Workout:

  • Type: Cycle
  • Date: 08/30/2007
  • Time: 22:37:47
  • Total Time: 1:10:46.00
  • Average Heart rate: 141
  • Max Heart rate: 169
  • Distance: 21.71 miles
  • Average Speed: 18.41 mph
  • Max Speed: 30.2 mph
  • Ascent: 712 ft
  • Descent: 732 ft

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2 Comments: :

Short Mellow Ride

August 31st, 2007 6:42 pm

mballard3 says:

Thanks for the encouraging on my site! Keep up the great job with your training. Are you going to do the Grand Columbian Ironman?

August 31st, 2007 8:40 pm

Brad Hefta-Gaub says:

Yes, I am signed up for GCIM… it will be my second year! I hope to complete it in around 11 hours… which would be a very big achievement!

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by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

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