Short Mellow Ride
Keeping things mellow… keeping things loose. Not much to say really.
Workout:
- Type: Cycle
- Date: 08/30/2007
- Time: 22:37:47
- Total Time: 1:10:46.00
- Average Heart rate: 141
- Max Heart rate: 169
- Distance: 21.71 miles
- Average Speed: 18.41 mph
- Max Speed: 30.2 mph
- Ascent: 712 ft
- Descent: 732 ft
Filed under: Cycle |
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2 Comments: :
Short Mellow Ride
August 31st, 2007 6:42 pm
mballard3 says:
Thanks for the encouraging on my site! Keep up the great job with your training. Are you going to do the Grand Columbian Ironman?
August 31st, 2007 8:40 pm
Brad Hefta-Gaub says:
Yes, I am signed up for GCIM… it will be my second year! I hope to complete it in around 11 hours… which would be a very big achievement!