30 August 2007
Short Mellow Ride
Posted by Brad Hefta-Gaub under: Cycle.
Keeping things mellow… keeping things loose. Not much to say really.
Workout:
- Type: Cycle
- Date: 08/30/2007
- Time: 22:37:47
- Total Time: 1:10:46.00
- Average Heart rate: 141
- Max Heart rate: 169
- Distance: 21.71 miles
- Average Speed: 18.41 mph
- Max Speed: 30.2 mph
- Ascent: 712 ft
- Descent: 732 ft
2 Comments so far...
mballard3 Says:
Thanks for the encouraging on my site! Keep up the great job with your training. Are you going to do the Grand Columbian Ironman?
Brad Hefta-Gaub Says:
Yes, I am signed up for GCIM… it will be my second year! I hope to complete it in around 11 hours… which would be a very big achievement!