30 August 2007

Short Mellow Ride

Posted by Brad Hefta-Gaub under: Cycle.

Keeping things mellow… keeping things loose. Not much to say really.

Workout:

  • Type: Cycle
  • Date: 08/30/2007
  • Time: 22:37:47
  • Total Time: 1:10:46.00
  • Average Heart rate: 141
  • Max Heart rate: 169
  • Distance: 21.71 miles
  • Average Speed: 18.41 mph
  • Max Speed: 30.2 mph
  • Ascent: 712 ft
  • Descent: 732 ft

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2 Comments so far...

mballard3 Says:

31 August 2007 at 6:42 pm.

Thanks for the encouraging on my site! Keep up the great job with your training. Are you going to do the Grand Columbian Ironman?

Brad Hefta-Gaub Says:

31 August 2007 at 8:40 pm.

Yes, I am signed up for GCIM… it will be my second year! I hope to complete it in around 11 hours… which would be a very big achievement!

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6