5 July 2007

Another Fixed Brick - Run

Posted by Brad Hefta-Gaub under: Run; alley cat race; fixed gear; fixie; public art.

After my 32 miler I did a quick 3.5 mile run. I figured that’s about how farI got before my knee started hurting on my last run, so hopefully I could make it without pain.

Plus, I made a point of trying to run slower. Although I’m not sure I succeeded… I mean it wasn’t super slow. But it seems it was slow enough.

Wall of Death

There was some kind of a fixed gear convention happening about half a mile from my house on the Burke Gilman trail. There’s this spot under the University Bridge where there is some public artwork that is a huge metal sheet that says “Wall of Death” above the trail. The trail is below the roadway about 30 feet and theres a sloped concrete retaining wall that skateboarders and bmx/trick bikers are often doing tricks off of.

As I ran past there were about 30 bike messenger types with their brakeless fixed gears hanging out. One guy who I recognized from Recycled Cycles was entertaining the crowd riding his bike up the wall and doing spinning backward skids back down the wall. Impressive stuff on a track bike.

It was unclear to me what the gathering was about, it seemed a little too early for an Alley Cat race, and it wasn’t the last Friday of the month, so it wasn’t a Critical Mass gathering. I didn’t dare ask, as I was wearing my tri-shorts and technical running shirt, I was clearly not part of their click.

Workout:

  • Type: Run
  • Date: 07/05/2007
  • Time: 18:00:00
  • Total Time: 00:30:34.00
  • Average Heart rate: 147
  • Max Heart rate: 155
  • Calories: 399
  • Distance: 3.5 miles
  • Average Pace: 8:44.02/mile
  • Max Pace: 8:26.33/mile

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6