Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Saturday, June 30th, 2007 at 12:00 pm  |  No Comments »

 

Final Day In San Fran

San Francisco - Ferry Terminal - EmbarcaderoWe had a nice final day in San Francisco on Saturday. We gave ourselves about 3 hours of wandering around the city just enjoying the urban landscape as two adults. We didn’t bring the kids along on this trip as it was sort of an anniversary gift to ourselves.

We love our kids, of course, and at 5 and 7 years old, they’re pretty good travelers… but hours in museums and walking around a big city aimlessly taking in whatever catches your eye is not always that enjoyable for kids. So we opted to leave them at home with the Grandparents. Everyone thoroughly enjoyed their respective weekends.

Since we were staying on Nob Hill, we rode the street car down to the Embarcadero and then walked along the water front. Again, I don’t know exactly how far we actually walked so I’m just giving myself a 3 mile credit. We certainly walked longer than 1 hour, and probably walked faster than 20min/mile… but I figure this is all recovery credits really.

Workout:

  • Type: Walk
  • Date: 06/30/2007
  • Time: 12:00:00
  • Total Time: 1:00:00.00
  • Distance: 3 miles
  • Average Pace: 20:00/mile

Filed under: Fitness, Walk, exercise, travel  |  Digg! this story.  |  Leave a Comment

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6
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