Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Friday, June 29th, 2007 at 5:00 pm  |  2 Comments »

 

Hotel Fitness Center == Good

After lots of walking, visiting the MOMA, and watching my wife shop (I’m not a fan of shopping, but I believe in the 3 little words rule to a happy marriage “she’s always right”)… my wife decided it was time for me to go back to the hotel “and workout”… ah… that sounds good.

Actually I did a little work (you all want new features right?) and then hit the fitness center.

I did 30 minutes on the LifeFitness LifeCycle… and then 30 minutes of strength training. Phew… it was short, but a good workout and tiring considering I had spent the day walking around San Francisco.

Off to dinner with our good friends Philip and his wife.

Workout:

  • Type: Cycle
  • Date: 06/29/2007
  • Time: 17:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 130
  • Max Heart rate: 160
  • Calories: 380
  • Distance: 10 miles
  • Average Speed: 20 mph
  • Average Cadence: 100
  • Max Cadence: 150

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2 Comments: :

Hotel Fitness Center == Good

June 30th, 2007 7:30 am

Lisa Sabin says:

I love it when hotels have a good fitness center. I went to a Hyatt in Orange County in May that had Bosu Balls, free weights and great cardio equipment. It was a nice bonus!

July 1st, 2007 7:05 pm

Phil Sabin says:

I usually find workout studios at hotel’s to be less than adequate. Good job finding one that works.

Phil

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6
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