Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, May 31st, 2007 at 5:00 am  |  No Comments »

 

Hazy Hazing Ride

This morning I finally went for my first serious morning ride with Ray’s crew friends: Trevor, Bill, Jeff and Jim. I think that they decided that since my last ride with them was on a fixie, that today they would put me through some insane hazing ritual.

I guess another thing I learned this morning, is that I need to ride with these guys (or other more advanced cyclists) more often. They basically put the hammer down from the second we rolled out of the house and didn’t let up for 35 miles later. They picked a rather hilly, windy course, and basically went all out.

The fact that I’m still fighting a cold (probably doesn’t help that I refuse to slow down my training) didn’t help. That being said, I was able to hang (mostly) with Trevor and Bill who were pushing the most aggressive pace (25+ mph), even when they blew the J’s away with a 22mph pace up a 5% half mile grade.

This was certainly one of the best workouts I’ve had in a long time.

I think these guys plan to ride a one day STP… if so, I definitley want to convince them that I should come along… we’d surely blow away last years time.

What about Ray? Well, apparently Ray took a spill a couple weeks ago and broke his collar bone in 4 places. Looks like he won’t be riding STP. Maybe next year.

Workout:

  • Type: Cycle
  • Date: 05/31/2007
  • Time: 05:00:00
  • Total Time: 1:50:00.00
  • Distance: 35 miles
  • Average Speed: 19.09 mph
  • Max Speed: 44 mph

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Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6
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