19 May 2007

Kayaking around Portage Bay

Posted by Brad Hefta-Gaub under: Daughters; General Cardio; Kayaking; exercise.

Saffron and Zola and I went for a Kayak trip around Portage Bay.

We rented a triple that had an odd setup, but it was actually perfect for one adult and two small children. The Kayak had 3 seats, but 2 “holes”. The back two seats were in the same seat hole and actually faced each other. So basically Saffron got to ride up front by herself and Zola and I rode in the back, with Zola facing me.

We saw a couple turtles, a family of geese including two baby goslings, a couple beaver homes, and lots of other various birds. The girls had a great time, although the water was quite choppy due to a 10mph+ wind.

I got a small blister on my hand from the paddle. I guess I need to wear gloves if I decide to take on the 100mile relay race with the paddle leg. ;)

Workout:

  • Type: General Cardio
  • Date: 05/19/2007
  • Time: 13:00:00
  • Total Time: 00:30:00.00

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6