Strength Training 0.83 hours
Workout:
- Type: Strength Training
- Date: 03/24/2007
- Total Time: 00:49:48.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Cycle 3.67 hours
Workout:
- Type: Cycle
- Date: 03/24/2007
- Total Time: 3:40:12.00
- Distance: 63 miles
Filed under: cycle
|
Digg! this story.
|
Leave a Comment
I’ve been slacking? Really?
Ok, so I won’t beat myself up too much. But I feel like blogging is an important outlet for me. I have a lot of ideas that come to me as I’m out exercising/training, and I think about how much I’ve learned and how much I still have to learn. I want to share my experiences and I really really want to get feedback from people that I’ve met through the blogging community, and hopefully learn from all of you. If I disappear, if you disappear, I can’t learn, and for me… learning, and communication is a very important driving force of what makes me tick as a human being, and frankly, is a huge part of what I believe makes us tick as a human species. So I owe it to myself, and to the world, to blog, right?
Well, in that spirit, here’s a collection of random things I’ve been thinking about for the last couple days that I should have, but haven’t yet blogged about.
Filed under: Cycle, Daughters, Family, Fitness, Ironman, Marathons, Pinewood Derby, Run, Strength Training, Swim, Y-Guides, blogging, exercise, sports injuries
|
Digg! this story.
|
Leave a Comment
Run 1.10 hours
Workout:
- Type: Run
- Date: 03/23/2007
- Total Time: 1:06:00.00
- Distance: 7 miles
Filed under: run
|
Digg! this story.
|
Leave a Comment
Cycle 1.50 hours
Workout:
- Type: Cycle
- Date: 03/23/2007
- Total Time: 1:30:00.00
- Distance: 14 miles
Filed under: cycle
|
Digg! this story.
|
Leave a Comment
Week 11 Report
Well, as they say, better late than never… and in this case, we’ll say better something than nothing. I realize that it’s almost already Thursday, and I didn’t even write a weekly report for last week. The fact of the matter is, last week was a big training week (over 15 hours) and this week is event bigger (17 hours). And to top it off, last week and this week were very busy work weeks. Oh, I’m having fun, and I’m keeping on track with training, but man, I’m getting tired. I am really looking forward to next week’s recovery week. Anyway, here are the quick details from Week 11.
Filed under: Cycle, Diet, Fitness, Flexibility, Marathons, Run, Strength Training, Stretching, Swim, Weightloss, exercise, sports injuries, triathlon
|
Digg! this story.
|
Leave a Comment
Swim 0.50 hours
Workout:
- Type: Swim
- Date: 03/21/2007
- Total Time: 00:30:00.00
- Distance: 1,207.01 m
Filed under: swim
|
Digg! this story.
|
Leave a Comment
Run 1.00 hours
Workout:
- Type: Run
- Date: 03/21/2007
- Total Time: 1:00:00.00
- Distance: 8 miles
Filed under: run
|
Digg! this story.
|
Leave a Comment
Flexibility 0.25 hours
Workout:
- Type: Flexibility
- Date: 03/21/2007
- Total Time: 00:15:00.00
Filed under: Flexibility
|
Digg! this story.
|
Leave a Comment
Cycle 0.50 hours
Workout:
- Type: Cycle
- Date: 03/21/2007
- Total Time: 00:30:00.00
- Distance: 8 miles
Filed under: cycle
|
Digg! this story.
|
Leave a Comment
